There's more to losing weight than just one figure. We discuss the importance of using the mirror, scales and your own eyes to see progress

In order to set achievable goals its best to use the SMART acronym. Let us explain what SMART is and how you can set goals using it.

A list of 10 snacks and ideas to enjoy whilst on a calorie deficit diet, beat the cravings and try these 10 snacks

Now we can go into more detail with this and really find out what macronutrients we are trying to hit should you wish to dive this deep

Welcome to Father & Finance, by now I hope you will have had a chance to look around the site and see what we have to offer you here I'm...